So do you have just the one stick of RAM?
8.00GB Single-Channel DDR3
If so buy another one, and stick it in the correct slot and double your memory bandwidth, AND you total memory. Its like win win and memory is near free these days.
That probably wont solve everything however. You need to dig a fair bit deeper. NTOSKRNL is the New Technology Operating System KeRNaL. Its the guts of the system.
What about hard drives - are you using SSD? Having a smaller one and just the operating system and your core apps and games is probably the biggest seat of your pants improvement you can get.
OK, to solve a software problem once you have done the task manager stuff, ditch it and get serious with Sys Internals. Microsoft liked it so much they bought it.
https://technet.microsoft.com/en-us/sysinternals/bb896653.aspxYou want process explorer.
Now you need to be a bit scientific.
Boot PC, lets things settle for a minute, run process explorer and see what "normal" looks like. Should be bugger all CPU use after everything is loaded and waiting for you to do some stuff. If not, sort by CPU use and see which suckers are using it by expanding down. Not uncommon for anti virus to fight and keep rescanning - particulary if you have two or more. Post screen shot proc Exp if needed.
Then run one peice of your software, see what that looks like.
Close that and run the other priece. So what that looks like.
Is it only drawing big CPU resources with both running? You need to look for patterns like that. They we can dig down into what actually is bogging things down. Im not familar with your software but start that and grab some screen shots. Some fixes can be super easy, some near impossible :/
Dont forgot to update little things like Java, Flash, IE.